ISI ELITE TRAINING COACHES VAULT
Movement Library
Peterson Step Up Level 3
Start by placing the working leg on the plate, with[...]
Pike Push Up
Start in a plank position on the floor with hands[...]
Plank
Spread your fingers to make a wide, stable base. Line[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
Plank Hip Taps
Start in a plank position. Palms pressing flat into the[...]
Plank Jack
Your body should be in a straight line from your[...]
Plank Oblique Tucks
Start in a plank position. Keep both feet together as[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
Plank Shoulder Tap
Assume a pushup position with your feet slightly wider than[...]