ISI ELITE TRAINING COACHES VAULT
Movement Library
Partner Sit Up High 5
Sit on the floor facing partner. At the same time[...]
Partner Sit Up Med Ball Pass
Partner A grabs a med ball, the remaining 2-4 people[...]
Peterson Step Up Level 1
Stack 2 plates, stand on them. Extend 1 leg and[...]
Peterson Step Up Level 2
Stack 2 plates, stand on them. Extend 1 leg and[...]
Peterson Step Up Level 3
Start by placing the working leg on the plate, with[...]
Plank
Spread your fingers to make a wide, stable base. Line[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]