ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Bent Over Row
Take one step back into a lunge position. Keep a[...]
Plate Chest Press
Sit down on the floor and hold a weighted plate[...]
Plate Crossover Push-Up
Place a weight plate on the floor and begin in[...]
Plate Curl
Hold the plate with both hands, one hand on each[...]
Plate Curl to Overhead Extension
Hold a plate with both hands. Curl keeping elbows tight[...]
Plate Deadbug
You will keep both hands on the plate while both[...]
Plate Double Crunch
Grab a plate and hold with both hands. Lay flat[...]
Plate Drop Squat
Start by lowering down into a squat. Once you reach[...]
Plate Flapjack Curl
Start by holding the plate with your thumb on the[...]