ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Drop Squat
Start by lowering down into a squat. Once you reach[...]
Plate Flapjack Curl
Start by holding the plate with your thumb on the[...]
Plate Front Raise
Grab a plate, start with hands equally on each side[...]
Plate GTOH
Stand over the object with your feet slightly wider that[...]
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Plate Halo
Begin in a standing position with good posture. Shoulders should[...]
Plate Hold Bus Driver with Mini Band
Place a mini band around wrists. Hold the plate or[...]
Plate Hold Flutter Kick
Grab a plate. Lie on your back on the floor.[...]