ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Hug Squat
Hold the plate against your chest with your arms wrapped[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]
Plate Leg Lift
Lying flat on the floor, extend your arms to hold[...]
Plate Negative Raise
Stand upright and grip a weight plate with your hands[...]
Plate Overhead Hold
Standing tall with your feet shoulder-width apart, raise a plate[...]
Plate Overhead Hold March
Grab a plate, push press it up overhead to a[...]
Plate Overhead Hold Walking Lunge
Stand with your feet hip distance apart. Hold the plate[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]