ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Hold Hip Raise
Hold a heavy plate with a straight arm position. This[...]
Plate hold lateral lunge to OH reverse lunge
Grab 1 slider and a plate. Movement starts with slider[...]
Plate Hold Wide Sit Up to Reach
Start with a wide base with a plate in your[...]
Plate Hug Lunge
Start by holding a plate at chest height, hugging that[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
Plate Lateral Lunge Pressout
Stand with your feet together. Take a big step to[...]
Plate Leg Lift
Lying flat on the floor, extend your arms to hold[...]
Plate Lu Raise
Hold a weight plate on both hands at your thighs.[...]
Plate Negative Raise
Stand upright and grip a weight plate with your hands[...]