ISI ELITE TRAINING COACHES VAULT
Movement Library
Peterson Step Up Level 1
Stack 2 plates, stand on them. Extend 1 leg and[...]
Peterson Step Up Level 2
Stack 2 plates, stand on them. Extend 1 leg and[...]
Peterson Step Up Level 3
Start by placing the working leg on the plate, with[...]
Plank
Spread your fingers to make a wide, stable base. Line[...]
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
Plank Jack
Your body should be in a straight line from your[...]
Plank Oblique Tucks
Start in a plank position. Keep both feet together as[...]