Movement Library
Mini Band Plank Tap Out
Place a mini band around both wrists. Get into plank[...]
Mini Band Plate Hold
Hold the plate straight in front of yourself. Hold still.[...]
Mini Band Plyo Star Jumps
Place a mini band above the knee. Start in a[...]
Mini Band Pull Apart
Place a band around both wrists. Raise your arms to[...]
Mini Band Quad Plank Hold
Place a mini band above your knees. Start in the[...]
Mini Band Scissor
Step into your resistance band and place it above the[...]
Mini Band Single Arm Dumbbell Row
Place one foot in the loop of the band. Place[...]