ISI ELITE TRAINING COACHES VAULT
Movement Library
Plank Alternating Dumbbell Front Raise
Grab a dumbbells and get in plank position with your[...]
Plank Hip Taps
Start in a plank position. Palms pressing flat into the[...]
Plank Jack
Your body should be in a straight line from your[...]
Plank Oblique Tucks
Start in a plank position. Keep both feet together as[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
Plank Shoulder Tap
Assume a pushup position with your feet slightly wider than[...]
Plank Shoulder Tap Feet Elevated
Place feet in the center of the elevated box. Raise[...]
Plank Tuck
Start in a plank position. Feet hip width apart. Hop[...]