ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]
Plate Skull Crusher
Lying on your back on a bench or the floor,[...]
Plate Split Lunge with Rotation
Start in a split lunge hold position. Hold a plate[...]
Plate Standing Bus Driver
Stand upright. Hold a plate in both hands using[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Plate Straight Arm Squat
Stand with your hands out in front of you holding[...]
Plate Straight Leg Sit Up To Halo
Grab a plate. Sit in an L position and slowly[...]
Plate Surrender
Stand with your feet hip-width apart, plate in hands, and[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]