ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Pop Squat
Place a large plate on the floor. Set up with[...]
Plate Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Plate Push
Get into a push-up position, and place your hands on[...]
Plate Reverse Crunch
Lie face-up on a mat or other soft surface with[...]
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]
Plate Server Hold Walk
Hold the plate with a 90 degree angle from shoulder[...]
Plate Sit Up To Russian Twist
Start the movement with holding the plate overhead with back[...]