ISI ELITE TRAINING COACHES VAULT
Movement Library
Reverse Landing Box Jump
Stand up on the box with feet hip to shoulder[...]
Reverse Lunge Hold to Overhead Press
Grab 2 dumbbells and step back into a reverse lunge. [...]
Reverse Lunge Knee Drive
Stand upright with your hands at your hips. Take a[...]
Reverse Lunge to Power Knee Drive
Grab a pair of dumbbells. Step back into a reverse[...]
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]
Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Russian Twist
Sit on a mat/floor with your knees bent, feet together,[...]