ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Plate Toe Touch Crunch
Grab a plate. Lie with your back on mat. Raise[...]
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Power Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]