ISI ELITE TRAINING COACHES VAULT
Movement Library
Seal Jack
Start with your feet together and your arms locked out[...]
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Seated Neutral Military Press
Sit on a box or a bench with your dumbbells[...]
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]
Seated Plate Raise
Sit on a box, feet wide. Lower the plate to[...]
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]