Movement Library

Quadruped Bird Dog

Quadruped Bird Dog

Begin on all fours with your hands directly under your[...]
Quadruped Dumbbell Glute Kickback

Quadruped Dumbbell Glute Kickback

Begin on all fours with hands under shoulders and knees[...]
Quadruped Mini Band Pull Apart

Quadruped Mini Band Pull Apart

Start on all fours with your knees slightly off the[...]
Quadruped Rotation

Quadruped Rotation

Begin in a quadruped stance (on all fours on the[...]
Quick Feet Burpee

Quick Feet Burpee

You'll stay light on your feet as you perform quick[...]
Rapid Star Jump

Rapid Star Jump

Begin in a hinged position with your arms at shoulder[...]
RDL March

RDL March

Grab 2 dumbbells.  Kickstand the back foot.  Hinge at the[...]
Reptile Push Up

Reptile Push Up

Start in a traditional plank position, with your hands under[...]