ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Split Lunge with Rotation
Start in a split lunge hold position. Hold a plate[...]
Plate Standing Bus Driver
Stand upright. Hold a plate in both hands using[...]
Plate Standing Press
Stand with your feet slightly wider then shoulder width apart[...]
Plate Straight Leg Sit Up To Halo
Grab a plate. Sit in an L position and slowly[...]
Plate Surrender
Stand with your feet hip-width apart, plate in hands, and[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Plate Toe Touch Crunch
Grab a plate. Lie with your back on mat. Raise[...]