ISI ELITE TRAINING COACHES VAULT
Movement Library
Single Arm Bent Over Row Staggered Stance
Grab a dumbbell in one hand and stand in a[...]
Single Arm Burpee
Stand with feet shoulder-width apart, one arm at your side[...]
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Single Arm Dumbbell Leg Raise
Grab a dumbbell and lay flat on the floor, legs[...]
Single Arm Floor Press
Lay flat on your back on the floor. You can[...]
Single Arm Heel Raised Front Squat
Hold a dumbbell racked on one shoulder. Feet elevated on[...]
Single Arm Kettlebell Swing
Stand with your feet slightly further than shoulder-width apart. Push[...]
Single Arm Military Press
Stand holding a dumbbell outside your shoulder, with your arm[...]