ISI ELITE TRAINING COACHES VAULT
Movement Library
Resistance Band Inverted Leg Extension
Have your hands on the floor in front. You[...]
Resistance Band Iron Cross
Use the resistance bands with the handles. Start by standing[...]
Resistance Band Lateral Raise
Place your left foot onto the middle of a resistance[...]
Resistance Band Lateral Wood Chop
Anchor a resistance band to a stable object at roughly[...]
Resistance Band Lateral X Walk
Stand straight with your feet shoulder width apart. Bring the[...]
Resistance Band Leg Raises
Place both feet in the loop band, flex toes toward[...]
Resistance Band Med Ball Slam
To start, stand inside of a resistance band and place[...]
Resistance Band Military Press
Stand on a resistance band, keeping feet wider than hip[...]
Resistance Band Plank Row
Anchor your resistance band to a sturdy surface. Battle rope[...]