ISI ELITE TRAINING COACHES VAULT
ISI
Just another WordPress site
WORKOUTS
FIRST 30 DAYS
MOVEMENTS
FAQs
CONTACT
Log In
MOVEMENTS
Cardio
Cool-down
Core
Finisher
Full Body
Lower Body
Upper Body
Warm-Up
Movement Library
Search for:
Single Leg Toe Touch Sit Up
Lie on your back and lift your legs and arms[...]
Sit Up
Lie down on your back. Bend your legs and place[...]
Sit Up Single Leg
To perform a single leg sit-up, start in a supine[...]
Sit Up To Cross Punch
Lie on your back with your knees bent and feet[...]
Ski Hops
Stand straight with your hands by your sides and your[...]
SkiErg Alternating Pull
Begin with your hands and feet shoulder-width apart on the[...]
SkiErg Alternating Pull with Jump
Begin with your hands and feet shoulder-width apart on the[...]
SkiErg Alternating Tricep Kickback
Begin with your hands and feet shoulder-width apart and grab[...]
SkiErg Arms Only
Begin with your hands and feet shoulder-width apart and hands[...]
Skierg Chest Fly
« prev
1
…
94
95
96
97
98
…
115
next »