ISI ELITE TRAINING COACHES VAULT
Movement Library
Single Arm Sumo Squat
Stand with feet slightly wider than hip-width apart, toes pointed[...]
Single Dumbbell Hex Press
Hold the dumbbell with a hand over hand grip. You[...]
Single Dumbbell Skullcrusher
Grab a dumbbell with a neutral grip, and then lie[...]
Single Leg Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Glute Bridge
Perform single-leg glute bridges by lying on your back with[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Hop
Stand with your feet at shoulder width apart and lift[...]
Single Leg Pallof Press
Taking a lighter band, walk out perpendicular from the anchor[...]