ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Pinch Hold
Hold a plate with a pinch grip, fingers on the[...]
Plate Pop Squat
Place a large plate on the floor. Set up with[...]
Plate Pullover
Extend your arms toward the ceiling, over your chest. Your[...]
Plate Push
Get into a push-up position, and place your hands on[...]
Plate Reverse Crunch
Lie face-up on a mat or other soft surface with[...]
Plate Rotational Thruster
Hold a plate goblet position. Lower into a squat, plate[...]
Plate Server Hold
Grab a plate and hold flat placing both hands under[...]