ISI ELITE TRAINING COACHES VAULT
Movement Library
Seated Skierg Pull
Wedge a box in between the skierg rails. Sit on[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
SEATED V PRESS
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Seated Vertical Jump
Sit on a bench or box. Load up using your[...]
Seated Vertical Jump Loaded
Sit on a bench or a box with a dumbbell[...]
Shoulder Stretch
Bring your left arm across the front of your body[...]
Shoulder Tap
Set up with your feet hip width to shoulder width[...]
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]
Side Plank
Lie on your left side with your legs straight and[...]