ISI ELITE TRAINING COACHES VAULT
Movement Library
Resistance Band Single Arm Lateral Raise
Wrap a resistance band around your left foot and grab[...]
Resistance Band Single Arm Rotational Press
Start by getting into a half kneeling position. Place the[...]
Resistance Band Sit Up
ANCHOR THE RESISTANCE BAND AND HAVE IT BELOW THE BREAST[...]
Resistance Band Split Squat
Place the band on the floor in front of you[...]
Resistance Band Sprinter
Anchor a resistance band to a stationary object. With the[...]
Resistance Band Standing Glute Kickback
Loop a long band on a bike so there is[...]
Resistance Band Straight Arm Lat Pulldown
Anchor the band on a pull up bar, hold with[...]
Resistance Band Superman
Hold the ends of a resistance band in each hand.[...]
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]