ISI ELITE TRAINING COACHES VAULT
Movement Library
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]
Seated Plate Raise
Sit on a box, feet wide. Lower the plate to[...]
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]
Seated Resistance Band Row
Sit on the floor with your legs extended, loop the[...]
Seated Skierg Pull
Wedge a box in between the skierg rails. Sit on[...]
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Seated Vertical Jump
Sit on a bench or box. Load up using your[...]