ISI ELITE TRAINING COACHES VAULT
Movement Library
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Seated Leg Lift
Sit upright with legs extended in front, hands by your[...]
Seated Med Ball Resistance Band Row
Sit on a med ball with your legs in front[...]
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]
Seated Plate Raise
Sit on a box, feet wide. Lower the plate to[...]
Seated Quad Lift
Sit with legs straight out toes flexed. Raise one leg[...]
Seated Resistance Band Face Pull
Sit in a L position on the floor. Wrap a[...]