ISI ELITE TRAINING COACHES VAULT
Movement Library
Single Dumbbell Skullcrusher
Grab a dumbbell with a neutral grip, and then lie[...]
Single Leg Bicycle Crunch
Lie on your back on the floor, with knees bent,[...]
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Glute Bridge
Perform single-leg glute bridges by lying on your back with[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Hop
Stand with your feet at shoulder width apart and lift[...]
Single Leg Pallof Press
Taking a lighter band, walk out perpendicular from the anchor[...]
Single Leg Prone Resistance Band Hamstring Curl
Anchor the ends of a resistance band to a sturdy[...]
Single Leg RDL (Contralateral)
Get into a position incorporating soft knees and soft hips.[...]