ISI ELITE TRAINING COACHES VAULT
Movement Library
Stability Ball Crunch Hold
Place a stability ball in between both legs/knees, bring your[...]
Stability Ball Hamstring Curls
Lie supine (on your back) on a mat, placing the[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
Stability Ball Knee Drive
Place forearms on the ball with hands clasped together. Make[...]
Stability Ball OVERHEAD High Knees
THE BALL MUST STAY STRICTLY ABOVE THE AHEAD WHILE HAVING[...]
Stability Ball Plank
Place a Stability ball on the floor and get into[...]
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]