ISI ELITE TRAINING COACHES VAULT
Movement Library
Seated Tuck
Start seated on the ground or on a weight bench.[...]
Seated Vertical Jump
Sit on a bench or box. Load up using your[...]
Seated Vertical Jump Loaded
Sit on a bench or a box with a dumbbell[...]
Seesaw Chest Press
Start with both dumbbells in the top position of a[...]
Shoulder Stretch
Bring your left arm across the front of your body[...]
Side Lying Dumbbell Toe Tap
Lay down on your left side, the base of your[...]
Side Plank
Lie on your left side with your legs straight and[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]
Side Plank Hip Lift
From a side plank position, lower your hip toward the[...]