ISI ELITE TRAINING COACHES VAULT
Movement Library
Resistance Band Row
Stand with the feet hip-width apart, hinged at the waist,[...]
Resistance Band Single Arm Hold Lying Leg Raise
Anchor a resistance band to a sturdy surface. Lay on[...]
Resistance Band Single Arm Lateral Raise
Wrap a resistance band around your left foot and grab[...]
Resistance Band Single Arm Rotational Press
Start by getting into a half kneeling position. Place the[...]
Resistance Band Sit Up
ANCHOR THE RESISTANCE BAND AND HAVE IT BELOW THE BREAST[...]
Resistance Band Split Squat
Place the band on the floor in front of you[...]
Resistance Band Sprinter
Anchor a resistance band to a stationary object. With the[...]
Resistance Band Standing Glute Kickback
Loop a long band on a bike so there is[...]