ISI ELITE TRAINING COACHES VAULT
Movement Library
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Squat Jump Crossover
Start in a tall position. Lower to a 90 degree[...]
Squat Jump to Knee Tuck
Load up, vertically jump into the air, land soft and[...]
Squat Pulse
Push your feet into the ground and push yourself up[...]
Squat Thrust to Curl
Start in a plank with both hands holding on to[...]
Stability Ball ABC
Forearms on ball and feet shoulder width apart as your[...]
Stability Ball Body Saw
Start in a forearm position, lock in the core and[...]
Stability Ball Chest Press
With a pair of dumbbells, lie on a stability ball[...]