ISI ELITE TRAINING COACHES VAULT
Movement Library
Resistance Band Push Up
Wrap band around back just under armpits, while holding handles,[...]
Resistance Band Reverse Crunch
Anchor a band, wrap it around your waist, and lie[...]
Resistance Band Row
Stand with the feet hip-width apart, hinged at the waist,[...]
Resistance Band Single Arm Hold Lying Leg Raise
Anchor a resistance band to a sturdy surface. Lay on[...]
Resistance Band Single Arm Lateral Raise
Wrap a resistance band around your left foot and grab[...]
Resistance Band Single Arm Rotational Press
Start by getting into a half kneeling position. Place the[...]
Resistance Band Sit Up
ANCHOR THE RESISTANCE BAND AND HAVE IT BELOW THE BREAST[...]
Resistance Band Split Squat
Place the band on the floor in front of you[...]