ISI ELITE TRAINING COACHES VAULT
Movement Library
Seal Jack
Start with your feet together and your arms locked out[...]
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Seated Leg Lift
Sit upright with legs extended in front, hands by your[...]
Seated Med Ball Resistance Band Row
Sit on a med ball with your legs in front[...]
Seated Plate Bus Driver
Sit on a box or a bench. Inhale, brace your[...]
Seated Plate Leg Extension
Grab a plate or a med ball to place resting[...]