ISI ELITE TRAINING COACHES VAULT
Movement Library
Reverse Lunge to SA Snatch
Perform a single arm dumbbell snatch as you step back[...]
Reverse Lunge Trunk Rotation
Stand with the feet about hip-width apart. Keep the elbows[...]
Russian Twist
Sit on a mat/floor with your knees bent, feet together,[...]Scissor Kick
Lie on your back with your arms down by your[...]
Seal Jack
Start with your feet together and your arms locked out[...]
Seated Arnold Press
Set up an adjustable angle bench to 90 degrees. Pick[...]
Seated Dumbbell Bicep Curl
Sit on a box or bench with the chest tall.[...]
Seated KB Leg Extension
Place a KB on one foot and keep foot flexed.[...]
Seated Med Ball Resistance Band Row
Sit on a med ball with your legs in front[...]