ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Pullover Sit Up to Press
Grab a med ball and lay on the floor. Pull[...]
Med Ball Pullover Toe Tap
Keep your feet flat on the floor and pointed straight[...]
Med Ball Push Up
Get into a pushup position resting both hands on a[...]
Med Ball Rainbow Slam
Stand with feet shoulder width apart holding medicine ball over[...]
Med Ball Rainbow Slam Face Wall
Stand with feet shoulder width apart holding medicine ball over[...]
Med Ball Roll Out
Start with forearms on med ball and slowly roll ball[...]
Med Ball Rotational Forward Lunge
Place the medicine ball in front of you with your[...]
Med Ball Russian Twist
Starting Position: Sit on a mat/floor with your knees bent,[...]
Med Ball Single Leg Glute Bridge
Lie face-up on an exercise mat with your arms by[...]