ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Squat To Ball
Stand tall, with your feet shoulder-width apart or slightly wider[...]
Med Ball Squat To Toss
Begin by holding your medicine ball in front of your[...]
Med Ball Step Up and Over Slam
Stand on the bench with your knees slightly bent holding[...]
Med Ball Thruster
Begin by holding your medicine ball in front of your[...]
Med Ball Toe Tap
First, place the medball in front of your feet. Then lightly[...]
MED BALL TOE TOUCH
LAYING ON YOUR BACK, FEET STRAIGHT IN THE AIR WHILE[...]
Med Ball Traveling Frogger
Begin in a low squat position with hands on the[...]
Med Ball Traveling Pop Squat
Hold a med ball tight to your chest. Perform a[...]
Med Ball Traveling Toe Taps
Push off the ground with your left foot and switch[...]