ISI ELITE TRAINING COACHES VAULT
Movement Library
Mini Band Hamstring Curl
Place the band around your shins. Move your feet apart[...]
Mini Band Heel Elevated Lateral Walk
Keep your feet in line with your shoulders and face[...]
Mini Band Heel Elevated Monster Walk
Place the band around both legs. If you place higher[...]
Mini Band Jumping Jack
Place a mini band around the ankles and perform a[...]
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Mini Band Lateral Squat
Mini Band above the knee. Perform a 90 degree squat[...]
