ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Med Ball Split Lunge Pulses
Stand with your feet and legs together, about 1-2 feet[...]
Med Ball Split Squat
Stand a couple of feet in front of a Med[...]
Med Ball Squat Jump To Ball
Start by placing a med ball in between both feet,[...]
Med Ball Squat To Ball
Stand tall, with your feet shoulder-width apart or slightly wider[...]
Med Ball Squat To Toss
Begin by holding your medicine ball in front of your[...]
Med Ball Step Up and Over Slam
Stand on the bench with your knees slightly bent holding[...]