Movement Library
Landmine Squat
Stand with feet shoulder-width apart, holding the barbell’s end close[...]
Landmine Sumo Squat
Wide stance, toes slightly pointing out at 45 degrees. Lower[...]
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]
Lateral Bound to Box Jump
Stand in front of the box in an athletic stance. [...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Lateral Power Lunge to High Knees
Initiate the movement with a lateral lunge, tap down on[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]