ISI ELITE TRAINING COACHES VAULT
Movement Library
Lunge Jump Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Lying Elevated Arm Circles
Keep your feet grounded, reach both arms extended over head[...]
Lying Heel Tap
Lie face-up on an exercise mat with your arms by[...]
Lying Leg Lift
Laying on your back, palms down. Lift your legs up[...]
Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
Manmaker
Start at the top of a push-up position, holding on[...]