ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]
Med Ball Mountain Climber
Place both hands mounted on a med ball. This is[...]
Med Ball Offset Push Up
Keep your abs braced and body in a straight line[...]
Med Ball Palm Curl
Hold a medicine ball by its sides with palms only[...]
Med Ball Plank Toe Tap
Start in a plank with your shoulders placed above your[...]
Med Ball Pullover Sit Up to Press
Grab a med ball and lay on the floor. Pull[...]
Med Ball Pullover Toe Tap
Keep your feet flat on the floor and pointed straight[...]
Med Ball Push Up
Get into a pushup position resting both hands on a[...]