ISI ELITE TRAINING COACHES VAULT
Movement Library
Lying Y Raise
Lay flat on your stomach. Place both arms out in[...]
Manmaker
Start at the top of a push-up position, holding on[...]
MB KB OFFSET MARCH
MINI BAND HALFWAY AROUND THE FEET KB IN ONE ARM[...]
MB KNEE DRIVE TO KB GOBLET SQUAT
MB HALFWAY AROUND THE FEET AND KB IN GOBLET HOLD[...]
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
Med Ball 180 Degree Rotational Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball 3 point slam
To start, stand tall with your feet roughly shoulder-width apart,[...]