ISI ELITE TRAINING COACHES VAULT
Movement Library
Kneeling Leg Extension
Another bodyweight leg extension is performed in a kneeling position[...]
Kneeling Resistance Band Press Hold
Place a mini band around your back, the band flat[...]
Landmine Half Kneeling Single Arm Shoulder Press
Set up in a half-kneeling stance with the barbell held[...]
Landmine Meadows Row
Stand sideways to the barbell, hinge at the hips, and[...]
Landmine Oblique Twist
Hold the end of a landmine barbell with both hands,[...]
Landmine Row
Stand over the bar with feet shoulder-width apart and hinge[...]
Landmine Single Arm Shoulder Press
Set up dumbbells to help keep the bar from rolling[...]
Landmine Squat
Stand with feet shoulder-width apart, holding the barbell’s end close[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]