ISI ELITE TRAINING COACHES VAULT
Movement Library
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Kneeling Kettlebell High Pull
From a kneeling position hold a kettlebell with both hands[...]
Kneeling Leg Extension
Another bodyweight leg extension is performed in a kneeling position[...]
Kneeling Resistance Band Press Hold
Place a mini band around your back, the band flat[...]
Landmine Half Kneeling Single Arm Shoulder Press
Set up in a half-kneeling stance with the barbell held[...]
Landmine Meadows Row
Stand sideways to the barbell, hinge at the hips, and[...]
Landmine Oblique Twist
Hold the end of a landmine barbell with both hands,[...]
Landmine Row
Stand over the bar with feet shoulder-width apart and hinge[...]