ISI ELITE TRAINING COACHES VAULT
Movement Library
Kneeling Leg Extension
Another bodyweight leg extension is performed in a kneeling position[...]
Kneeling Resistance Band Press Hold
Place a mini band around your back, the band flat[...]
Landmine Single Arm Shoulder Press
Set up dumbbells to help keep the bar from rolling[...]
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Lateral Power Lunge to High Knees
Initiate the movement with a lateral lunge, tap down on[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]