Movement Library

Barbell Kickstand RDL

Barbell Kickstand RDL

Foot position should be in the kickstand stance. One foot[...]
BARBELL MUSCLE CLEANS

BARBELL MUSCLE CLEANS

NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]
Barbell Overhead Press

Barbell Overhead Press

Place a barbell in a rack at about shoulder-height. Grip the[...]
Barbell Pendlay Row

Barbell Pendlay Row

With barbell on the floor, set up with a slightly[...]
Barbell Push Press

Barbell Push Press

Stand with feet together, holding a barbell at chest height[...]
Barbell RDL

Barbell RDL

Start by holding the barbell in front of you. While[...]
Barbell RDL to Bent Over Row

Barbell RDL to Bent Over Row

Start with one rep of a Barbell RDL. Start with[...]
Barbell RDL To Squat Clean

Barbell RDL To Squat Clean

Start by grabbing the barbell.  Hinge forward until the barbell[...]
Barbell Reverse Curl to Front Raise

Barbell Reverse Curl to Front Raise

Stand tall with your shoulders back and feet close together,[...]
Barbell Reverse Curls

Barbell Reverse Curls

Hold the barbell about shoulder-width apart with the palms facing down[...]