ISI ELITE TRAINING COACHES VAULT
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MOVEMENTS
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Movement Library
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Barbell Kickstand RDL
Foot position should be in the kickstand stance. One foot[...]
BARBELL MUSCLE CLEANS
NO DRIVE FROM THE LEGS AT ALL. KEEP THIS LIGHT[...]
Barbell Overhead Press
Place a barbell in a rack at about shoulder-height. Grip the[...]
Barbell Pendlay Row
With barbell on the floor, set up with a slightly[...]
Barbell Push Press
Stand with feet together, holding a barbell at chest height[...]
Barbell RDL
Start by holding the barbell in front of you. While[...]
Barbell RDL to Bent Over Row
Start with one rep of a Barbell RDL. Start with[...]
Barbell RDL To Squat Clean
Start by grabbing the barbell. Hinge forward until the barbell[...]
Barbell Reverse Curl to Front Raise
Stand tall with your shoulders back and feet close together,[...]
Barbell Reverse Curls
Hold the barbell about shoulder-width apart with the palms facing down[...]
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