ISI ELITE TRAINING COACHES VAULT
Movement Library
Ab Dolly Rollout Anchored
Anchor an ab dolly using a resistance band. From a[...]
Ab Dolly Rollout Push Up
Start with the ab dolly close to your feet. Grab[...]
Ab Dolly Single Leg Hamstring Curl
Start by placing one heel on the center of the[...]
Ab Dolly Tuck
Starting with your hands planted flat on the ground underneath[...]
Ab Wheel Rollout
Grab the handles of the ab wheel, and place your[...]
Advanced Surfer Burpee
Similar to the surfer burpee, but on the way up,[...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
Alternating Dumbbell Military Press
Stand with your feet hip-width apart. Hold a dumbbell in[...]