ISI ELITE TRAINING COACHES VAULT
Movement Library
Banded Waist Lateral Shuffle
Make sure members maintain a low athletic stance throughout.
Banded Waist Lateral Walk
Place your resistance band around your upper waist. Bend[...]
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]
Banded Waist RDL
Step into a long resistance band that you have anchored. [...]
Banded Waist Squat
Place the long resistance band around your waistline. Stand with[...]
Banded Waist Squat Jump
Place a large resistance band around your waistline. Stand with[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Bar Hanging Crunch
Grab the pull up bar. Engage your upper back muscles[...]
Barbell Back Squat
Place the bar on your back and step backwards, then[...]