ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Decline Mountain Climber
Get in a pushup position with your feet on the[...]
Bosu Deficit Reverse Lunge
Start in a lunge position with your right leg extended[...]
BOSU Dumbbell ATW Chest Fly
Lie on a BOSU ball with dumbbells in hand, arms[...]
Bosu Dumbbell Chest Fly
Begin by sitting on the floor with your lower back[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Bosu Forearm Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Forearm Side Plank
With a Bosu ball round side up, place your forearm[...]
BOSU Frog Glute Bridge
Lie on the floor or a mat, on your back.[...]
Bosu Glute Bridge
Lay on a mat with your arms flat by your[...]