ISI ELITE TRAINING COACHES VAULT
Movement Library
BOSU Frog Glute Bridge
Lie on the floor or a mat, on your back.[...]
Bosu Glute Bridge
Lay on a mat with your arms flat by your[...]
Bosu Hi Lo Plank
Push up with one arm at a time until a push[...]
Bosu Hi to Low Plank
Start on the BOSU round side up in a high[...]
Bosu Inverted Leg Extension
Have your hands on the floor in front and your[...]
BOSU Kettlebell Pullover
Grab a bosu and lay on the bosu aiming for[...]
BOSU Kettlebell Pullover Level 1
Grab a bosu and lay on the bosu aiming for[...]
Bosu Mountain Climber
Place a BOSU Ball on the ground with the rubber[...]
Bosu Nordic Hamstring Curl
Assume the starting position with both feet pressed against a[...]