ISI ELITE TRAINING COACHES VAULT
Movement Library
BOSU Split Lunge Hops
Start with your back toe on the front side of[...]
Bosu Split Squat
From a standing position, take a long step forwards as[...]
Bosu Sprinter
Stand in front of the bosu in an athletic stance. [...]
Bosu Squat
Place a BOSU Ball on the ground with the blue[...]
Bosu Squat Hard Side Up
Place a BOSU Ball on the ground with the rubber[...]
Bosu Squat Hold
Place BOSU ball about 1-2 feet away from a wall.[...]
Bosu Step Over
Start in a squat position with your right foot on[...]