ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Supported Wall Sit Calf Raise
Place a bosu round side up on the wall. Get[...]
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]
Bosu Triple Pulse Squats
Place a bosu on the floor round side up. Place[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Box Bulgarian Split Squat
Laces down on the box. Chest tall. Weight in the[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Box Dip
Press into your palms to lift your body and slide[...]