ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Seated Tucks
Place a BOSU Ball on the ground with the blue[...]
Bosu Single Leg Glute Bridge
Place a BOSU Ball on the ground with the rubber[...]
Bosu Sit Up
Tighten your stomach, lower back and release your arms straight[...]
Bosu Split Squat
From a standing position, take a long step forwards as[...]
Bosu Sprinter
Stand in front of the bosu in an athletic stance. [...]
Bosu Squat
Place a BOSU Ball on the ground with the blue[...]
Bosu Squat Hard Side Up
Place a BOSU Ball on the ground with the rubber[...]
Bosu Squat Hold
Place BOSU ball about 1-2 feet away from a wall.[...]
