ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]
Bosu Rocking Plank
Start by kneeling, with a Bosu ball placed flat side[...]
Bosu Seated Tucks
Place a BOSU Ball on the ground with the blue[...]
Bosu Single Leg Glute Bridge
Place a BOSU Ball on the ground with the rubber[...]
Bosu Sit Up
Tighten your stomach, lower back and release your arms straight[...]
Bosu Split Squat
From a standing position, take a long step forwards as[...]
Bosu Sprinter
Stand in front of the bosu in an athletic stance. [...]
Bosu Squat
Place a BOSU Ball on the ground with the blue[...]
Bosu Squat Hard Side Up
Place a BOSU Ball on the ground with the rubber[...]