ISI ELITE TRAINING COACHES VAULT
Movement Library
BOSU Tap Step Over
Staying low and athletic move side to side tapping hand[...]
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]
Bosu Triple Pulse Squats
Place a bosu on the floor round side up. Place[...]
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Box Bulgarian Split Squat
Laces down on the box. Chest tall. Weight in the[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Box Dip
Press into your palms to lift your body and slide[...]
Box Dumbbell Bulgarian Split Squat
Laces down. Chest tall. Dumbbells in each hand. Work though[...]