ISI ELITE TRAINING COACHES VAULT
Movement Library
Bosu Wall Sit Calf Raise
Bosu is round side up. Set your feet hip width[...]
Box Bulgarian Split Squat
Laces down on the box. Chest tall. Weight in the[...]
Box Decline Push Up
Kneel down with your back to the box. Place your[...]
Box Dip
Press into your palms to lift your body and slide[...]
Box Dumbbell Bulgarian Split Squat
Laces down. Chest tall. Dumbbells in each hand. Work though[...]
Box Elevated Glute Bridge
Bend your arms to 90 degrees with just your upper[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]