ISI ELITE TRAINING COACHES VAULT
Movement Library
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Burpee Over Dumbbell
Drop into a burpee with chest to floor, then explosively[...]
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Butt Kick
Begin by standing with your feet about hip-distance apart, with[...]