ISI ELITE TRAINING COACHES VAULT
Movement Library
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Burpee
Start in a squat position with your knees bent, back[...]
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]
Burpee Over Dumbbell
Drop into a burpee with chest to floor, then explosively[...]
Burpee Step Up To Broad Jump to Reverse Hop
begin with a burpee (jump back to plank, push-up, step[...]
Burpee to Plate
Drop into a burpee, then jump forward onto a weight[...]