ISI ELITE TRAINING COACHES VAULT
Movement Library
Broad Jump
Begin to swing your arms back behind your torso, with[...]
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]
Broad Jump Reverse Bear Crawl
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Burpee
Start in a squat position with your knees bent, back[...]
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Burpee Broad Jump
Stand with your feet shoulder-width apart and a slight bend[...]