ISI ELITE TRAINING COACHES VAULT
Movement Library
Butterfly Weighted Sit Up
To do Butterfly Sit Ups, start seated on the ground[...]
Calf Jump
Stand tall with feet hip-width apart, core braced, and arms[...]
Canoe
Get into a seated position, bend the knees and keep[...]
Cherry Picker
Start standing with your hips square. Begin to do a[...]
Childs Pose
Kneel and sit back on your knees. Lean back, keeping[...]
Chin Up
Stand under the chin-up bar and reach your arms overhead[...]
