ISI ELITE TRAINING COACHES VAULT
Movement Library
Crunch Hold
Maintain a static crunch position for time.
Crunch Hold Lateral Arm Pulse
Crunch hold and then pulse arms with small movements in/out. [...]
Crunch hold Vertical Arm Pulse
Maintain a crunch hold. Hold both arms toward feet and[...]
Curtsey Lunge
Stand with your feet hip-width apart, and your hands in[...]
DB Donkey Kicks
Place a dumbbell behind the knee and squeeze. Kick the[...]
DB IRON CROSS + OH RAISE
SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]