ISI ELITE TRAINING COACHES VAULT
Movement Library
Double Plate Hold Wall Sit
Get into a wall sit. Hold 2 plates, arms maintain[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Dual Dumbbell Alternating Hang Snatch
To begin the hang snatch, stand straight keeping your feet[...]
Dual Dumbbell Push Up to Single Arm Snatch
Set up with hands on both dumbbells and in a[...]
Dumbbell Alt Bench Chest Press
Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Dumbbell Alternating Thruster
Stand with your feet shoulder-width apart and hold your dumbbells[...]