ISI ELITE TRAINING COACHES VAULT
Movement Library
Deep Squat Stretch
Step your feet slightly wider than your hips. Squat[...]
Diamond Goblet Squat
Hold a dumbbell or kettlebell at chest height, stand with[...]
Diamond Push Up
Get on all fours with your hands together under your[...]
Directional Quick Feet
Stay light on your feet as you perform quick feet.[...]
Donkey Kick
Start on all fours in a quadruped position. Transferring your[...]
Double Goblet Squat
Start by grabbing 2 kettlebells, rack them both on your[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]
Double Kettlebell Deficit Sumo Deadlift
Stand on two 45lb plates in a wide stance, holding[...]
Double Plate Hold Wall Sit
Get into a wall sit. Hold 2 plates, arms maintain[...]