ISI ELITE TRAINING COACHES VAULT
Movement Library
Dual Dumbbell Alternating Hang Snatch
To begin the hang snatch, stand straight keeping your feet[...]
Dual Dumbbell Push Up to Single Arm Snatch
Set up with hands on both dumbbells and in a[...]
Dumbbell Alt Bench Chest Press
Grab a pair of dumbbells. Lie on your back on[...]
Dumbbell Alternating Lateral Raise
Stand tall with your feet hip-width apart. Hold a dumbbell[...]
Dumbbell Alternating Static Lateral Lunge
Stand with a dumbbell in each hand and stance wide,[...]
Dumbbell Alternating Thruster
Stand with your feet shoulder-width apart and hold your dumbbells[...]
Dumbbell Arch Drop
Start with a pair of dumbbells in each hand. Bring[...]