ISI ELITE TRAINING COACHES VAULT

Movement Library

Dumbbell Bent Over Row Tricep Extension

Dumbbell Bent Over Row Tricep Extension

Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Bicep Curl

Dumbbell Bicep Curl

Grab a pair of dumbbells and hold them by your[...]
Dumbbell Bicycle Press

Dumbbell Bicycle Press

Grab 2 dumbbells and lay on your back.  As you[...]
Dumbbell Bird Dog Row

Dumbbell Bird Dog Row

Keeping your core tight and your belly button pointed directly[...]
Dumbbell Box Assisted Single Arm Row

Dumbbell Box Assisted Single Arm Row

Start by grabbing a dumbbell or kettlebell and placing it[...]
Dumbbell Calf Raise

Dumbbell Calf Raise

To do a calf raise with dumbbells, hold a dumbbell[...]
Dumbbell Chest Fly (From Bench)

Dumbbell Chest Fly (From Bench)

Dumbbell Chest Fly Leg Raise

Dumbbell Chest Fly Leg Raise

Position yourself on the floor with your legs straight.  Leave[...]
Dumbbell Chest Press Leg Raise

Dumbbell Chest Press Leg Raise

Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Offset Leg Raise

Dumbbell Chest Press Offset Leg Raise

Lie on your back, holding a dumbbell in each hand,[...]