ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Clean
Place your feet shoulder-width apart and sit the hips back,[...]
Dumbbell Clean To Press
Take a dumbbell in each hand and stand with your[...]
Dumbbell Clean to Reverse Lunge
Grab 2 Dumbbells in hand, perform a clean by hinging[...]
Dumbbell Close Bench Press
Lay on a bench with 2 dumbbells. With a neutral[...]
Dumbbell Concentration Curl
Place the back of that upper arm on the[...]
Dumbbell Counterbalance Skater Squat
Standing tall with light dumbbells (5-10lb.) in each hand you[...]