ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]
Dumbbell Box Assisted Single Arm Row
Start by grabbing a dumbbell or kettlebell and placing it[...]
Dumbbell Calf Raise
To do a calf raise with dumbbells, hold a dumbbell[...]
Dumbbell Chest Fly Leg Raise
Position yourself on the floor with your legs straight. Leave[...]
Dumbbell Chest Press Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Chest Press Offset Leg Raise
Lie on your back, holding a dumbbell in each hand,[...]
Dumbbell Clean
Place your feet shoulder-width apart and sit the hips back,[...]
Dumbbell Clean To Press
Take a dumbbell in each hand and stand with your[...]