ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Crossbody Hammer Curl
Stand holding two dumbbells by your sides, palms facing towards[...]
Dumbbell Deadbug
While on the floor hold a light dumbbell in each[...]
Dumbbell Deadlift
Stand with your feet hip-width apart, holding a pair of[...]
Dumbbell Deadshift
Grab 1 dumbbell. Initiate the movement by hinging the hips[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Dumbbell Deficit Reverse Lunge
Step both feet on the elevated surface. Stepping 1 foot[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]
Dumbbell Double Hang Snatch
Stand on feet with hip-width apart Grip the center of[...]
Dumbbell Double Skull crusher
Flex your elbows and lower the weight down toward the[...]