ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Bench Single Arm Bent Over Row
Place your left knee on the end of the bench.[...]
Dumbbell Bench Supported Y Raise
Lie face down on bench, with your chest and hips[...]
Dumbbell Bent Over Reverse Fly
With a dumbbell in each hand, stand with your feet[...]
Dumbbell Bent Over Row
Holding a dumbbell in each hand using a neutral (hammer)[...]
Dumbbell Bent Over Row to Curl
Hinge at the waist, keep a flat back and row[...]
Dumbbell Bent over Row to Reverse Lunge
Grab 2 dumbbells. Hinge at the waist as if you[...]
Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Bicycle Press
Grab 2 dumbbells and lay on your back. As you[...]