ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Deadshift
Grab 1 dumbbell. Initiate the movement by hinging the hips[...]
Dumbbell Decline Floor Press
Begin by sitting down on the floor with your chosen[...]
Dumbbell Deficit Reverse Lunge
Step both feet on the elevated surface. Stepping 1 foot[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]
Dumbbell Double Hang Snatch
Stand on feet with hip-width apart Grip the center of[...]
Dumbbell Double Skull crusher
Flex your elbows and lower the weight down toward the[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Dumbbell Elevated Calf Raise
To do a calf raise with dumbbells, hold a dumbbell[...]