ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Dumbbell Elevated Calf Raise
To do a calf raise with dumbbells, hold a dumbbell[...]
Dumbbell Elevator Chest Press
Lay flat on the floor or on a bench. Start[...]
Dumbbell Elevator Lunges
Start the movement by grabbing 2 dumbbells, hold in both[...]
Dumbbell Farmer Carry March
Hold one dumbbell in each hand with your arms by[...]
Dumbbell Farmers Carry
Squat down and grab a weight in each hand. Engage[...]
Dumbbell Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Dumbbell Floor Press
Begin by sitting down on the floor with your chosen[...]
Dumbbell Forward Lunge
Start standing with feet hip-width apart and hands by sides.[...]