ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Goblet Wide Stance Bench Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Goblet Wide Stance Box Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Dumbbell Gunslinger
Bend/hinge at hips, be explosive and use your hips and[...]
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Dumbbell Half Kneeling Neutral Clean to Press
Get into a half kneeling position. Start with the dumbbell[...]
Dumbbell Half Kneeling Tricep Kickback
Grab one dumbbell for this movement. Start in the half[...]
Dumbbell Hammer Curl
Stand holding a pair of dumbbells at arms length by[...]
Dumbbell Hammer Curl to Overhead Press
Keeping your hands in a neutral position, curl the dumbbells[...]