ISI ELITE TRAINING COACHES VAULT

Movement Library

Dumbbell Elevator Lunges

Dumbbell Elevator Lunges

Start the movement by grabbing 2 dumbbells, hold in both[...]
Dumbbell Farmer Carry March

Dumbbell Farmer Carry March

Hold one dumbbell in each hand with your arms by[...]
Dumbbell Farmers Carry

Dumbbell Farmers Carry

Squat down and grab a weight in each hand. Engage[...]
Dumbbell Fire Hydrant

Dumbbell Fire Hydrant

Start on your hands and knees. Place your shoulders above[...]
Dumbbell Floor Chest Press

Dumbbell Floor Chest Press

Dumbbell Forward Lunge

Dumbbell Forward Lunge

Start standing with feet hip-width apart and hands by sides.[...]
Dumbbell Front Rack Walking Lunge

Dumbbell Front Rack Walking Lunge

Front Rack position, dumbbell's resting on shoulder, elbows are high.
Dumbbell Front Raise

Dumbbell Front Raise

Stand with your feet about shoulder-width apart. Let your arms[...]
Dumbbell Front Squat Single Arm

Dumbbell Front Squat Single Arm

Offset Single Dumbbell Front Squat Keep the elbow high, take[...]
Dumbbell Front Squat to Calf Raise

Dumbbell Front Squat to Calf Raise

Stand with your feet about shoulder-width apart, with your toes[...]