ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Kickstand Crossbody RDL
Stand holding a dumbbell or kettlebell in one hand at[...]
Dumbbell Kneeling Clean to Press
Take a dumbbell in each hand and stand with your[...]
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]
Dumbbell Lateral Lunge
Place your feet hip-width apart. Take a big step with[...]