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Dumbbell Lateral Raise
Dumbbell Light IYT
Dumbbell Low Curl
Dumbbell Lunge Jump Lateral Raise
Perform a jump lunge and simultaneously raise both arms laterally,[...]
Dumbbell Lunge Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Mount Accordion Climbers
Grab 2 dumbbells and mount both hands on them. Perform[...]
Dumbbell Negative Sit Up
Sit on the floor in the top of a situp[...]
Dumbbell Neutral Shoulder Press
Sit on the bench or stand and bring both dumbbells up by[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
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