ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Kickstand Crossbody RDL
Stand holding a dumbbell or kettlebell in one hand at[...]
Dumbbell Kneeling Clean to Press
Take a dumbbell in each hand and stand with your[...]
Dumbbell L Raise
Stand in a shoulder-width stance holding a dumbbell in each[...]
Dumbbell Lateral Lunge
Place your feet hip-width apart. Take a big step with[...]
Dumbbell Lateral Lunge to Clean to Forward Lunge
Hold a single dumbbell in your right hand. Stand tall,[...]
