ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Hex Press
Grab a bench and a pair of dumbbells. Hold the[...]
Dumbbell Hex Press to Overhead Extension
Place dumbbells together in front of your chest. Once together,[...]
Dumbbell Hinge Clean to Forward Lunge OH Press
Start the movement with 2 dumbbells outside your hips. The[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]