ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Hamstring Curl
Place the dumbbell on the floor, standing on one end.[...]
Dumbbell Heel Raised Front Squat
Keeping the torso vertical, squat down to at least 90[...]
Dumbbell Heel Raised Squat
Grab a weighted plate, dumbbells, or squat wedge. Place your[...]
Dumbbell Hex Press
Grab a bench and a pair of dumbbells. Hold the[...]
Dumbbell Hex Press to Overhead Extension
Place dumbbells together in front of your chest. Once together,[...]
Dumbbell Hinge Clean to Forward Lunge OH Press
Start the movement with 2 dumbbells outside your hips. The[...]
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]