ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Lunge Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Mount Accordion Climbers
Grab 2 dumbbells and mount both hands on them. Perform[...]
Dumbbell Negative Sit Up
Sit on the floor in the top of a situp[...]
Dumbbell Neutral Grip Floor Press
Lie flat on the floor holding dumbbells with palms facing[...]
Dumbbell Neutral Shoulder Press
Sit on the bench or stand and bring both dumbbells up by[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
Dumbbell Overhead Hold Reverse Lunge
Stand with your feet hip-width apart. Hold a dumbbell in[...]
Dumbbell Overhead Tricep Extension
Starting Position: Stand in a split-stance position holding a dumbbell[...]