Movement Library

Dumbbell Neutral Shoulder Press

Dumbbell Neutral Shoulder Press

Sit on the bench or stand and bring both dumbbells up by[...]
Dumbbell OH Press to Alternating Knee Drive

Dumbbell OH Press to Alternating Knee Drive

Grab two dumbbells.  Press both up overhead at the same[...]
Dumbbell Open Palm Bicep Curl

Dumbbell Open Palm Bicep Curl

Hold the dumbbell with your palm facing up/with an underhand[...]
Dumbbell Overhead Hold Reverse Lunge

Dumbbell Overhead Hold Reverse Lunge

Stand with your feet hip-width apart. Hold a dumbbell in[...]
Dumbbell Overhead Tricep Extension

Dumbbell Overhead Tricep Extension

Starting Position: Stand in a split-stance position holding a dumbbell[...]
Dumbbell Plank Pull Through

Dumbbell Plank Pull Through

Begin in a natural High Plank position with a dumbbell[...]
Dumbbell Plank Push Pull

Dumbbell Plank Push Pull

Start resting on all fours with a dumbbell on the[...]
Dumbbell Preacher Curl

Dumbbell Preacher Curl

Set up by holding a dumbbell in each hand with[...]
Dumbbell Pullover to V-sit Curl

Dumbbell Pullover to V-sit Curl

Start by lying on the ground with 2 light dumbbells[...]
Dumbbell Push Press

Dumbbell Push Press

Grab a pair of dumbbells and lift them up just[...]