ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Neutral Shoulder Press
Sit on the bench or stand and bring both dumbbells up by[...]
Dumbbell OH Press to Alternating Knee Drive
Grab two dumbbells. Press both up overhead at the same[...]
Dumbbell Open Palm Bicep Curl
Hold the dumbbell with your palm facing up/with an underhand[...]
Dumbbell Overhead Hold Reverse Lunge
Stand with your feet hip-width apart. Hold a dumbbell in[...]
Dumbbell Overhead Tricep Extension
Starting Position: Stand in a split-stance position holding a dumbbell[...]
Dumbbell Plank Pull Through
Begin in a natural High Plank position with a dumbbell[...]
Dumbbell Plank Push Pull
Start resting on all fours with a dumbbell on the[...]
Dumbbell Preacher Curl
Set up by holding a dumbbell in each hand with[...]
Dumbbell Pullover to V-sit Curl
Start by lying on the ground with 2 light dumbbells[...]