ISI ELITE TRAINING COACHES VAULT

Movement Library

Dumbbell Lateral Lunge

Dumbbell Lateral Lunge

Place your feet hip-width apart. Take a big step with[...]
Dumbbell Lateral Lunge to Clean to Forward Lunge

Dumbbell Lateral Lunge to Clean to Forward Lunge

Hold a single dumbbell in your right hand.  Stand tall,[...]
Dumbbell Lateral Lunge to Reverse Lunge to Curl

Dumbbell Lateral Lunge to Reverse Lunge to Curl

Perform a lateral lunge holding a dumbbell in each hand,[...]
Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Light IYT

Dumbbell Light IYT

Dumbbell Low Curl

Dumbbell Low Curl

Dumbbell Lunge Jump Lateral Raise

Dumbbell Lunge Jump Lateral Raise

Perform a jump lunge and simultaneously raise both arms laterally,[...]
Dumbbell Lunge Thruster

Dumbbell Lunge Thruster

Stand with feet at hips’ width apart, step back into[...]
Dumbbell Mount Accordion Climbers

Dumbbell Mount Accordion Climbers

Grab 2 dumbbells and mount both hands on them.  Perform[...]
Dumbbell Negative Sit Up

Dumbbell Negative Sit Up

Sit on the floor in the top of a situp[...]