ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Overhead Hold Reverse Lunge
Stand with your feet hip-width apart. Hold a dumbbell in[...]
Dumbbell Overhead Tricep Extension
Starting Position: Stand in a split-stance position holding a dumbbell[...]
Dumbbell Plank Pull Through
Begin in a natural High Plank position with a dumbbell[...]
Dumbbell Plank Push Pull
Start resting on all fours with a dumbbell on the[...]
Dumbbell Preacher Curl
Set up by holding a dumbbell in each hand with[...]
Dumbbell Pullover to V-sit Curl
Start by lying on the ground with 2 light dumbbells[...]
Dumbbell Push Press
Grab a pair of dumbbells and lift them up just[...]
Dumbbell Push Up To Renegade Row To Gorilla Row
Combo movement. Perform a push up, into a row R,[...]
Dumbbell Push Up to Renegade Row to Gorilla Squat
Perform a push up, into a row R, row L,[...]