ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Renegade Row to Overhead Press
Grab two dumbbells and get into an all-fours position with[...]
Dumbbell Reverse Crunch
Lie down on your back. Place a dumbbell in each[...]
Dumbbell Reverse Curl
Hold a pair of dumbbells by your sides with your[...]
Dumbbell Reverse Lunge
Perform the dumbbell reverse lunge in the standing position with a[...]
Dumbbell Reverse Lunge to Step and Press
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Dumbbell Row
Slightly hinge forward with both arms at the knee holding[...]