ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Reverse Lunge to Step Up, Press to Knee drive
Hold dumbbells in each hand. Step into a reverse lunge[...]
Dumbbell Rolling Skull Crusher
COMBINATION MOVEMENT OF A SKULL CRUSHER AND PRESS. I WANT[...]
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Shoulder 6-Way Raise
Hold light dumbbells and sequentially raise arms to the side,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]