Movement Library

Dumbbell Rotating Tricep Kickback

Dumbbell Rotating Tricep Kickback

Same form as a standard tricep kickback, but the palms[...]
Dumbbell Row

Dumbbell Row

Slightly hinge forward with both arms at the knee holding[...]
Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise

Grab a pair of dumbbells with a neutral grip and[...]
Dumbbell Seated V Press

Dumbbell Seated V Press

SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row

Dumbbell Seesaw Row

Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Side Plank Row to Press

Dumbbell Side Plank Row to Press

First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Bent Over Fly

Dumbbell Single Arm Bent Over Fly

Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Single Arm Bicycle

Dumbbell Single Arm Bicycle

Lay on your back holding 1 dumbbell in 1 hand,[...]