ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Single Arm Bicycle
Lay on your back holding 1 dumbbell in 1 hand,[...]
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]