ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Dumbbell Row
Slightly hinge forward with both arms at the knee holding[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
