ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Dumbbell Single Arm Suitcase Squat
Hold a dumbbell in one hand and stand with your[...]
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Dumbbell Single Leg Bicep Curl
Grab a pair of dumbbells and hold them by your[...]
Dumbbell Single Leg Hip Thrust
Start by placing your upper back against a bench or[...]