ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]
Dumbbell Single Arm Deadbug
With your back on the floor, hold a light dumbbell[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Dumbbell Single Arm Suitcase Farmer Carry
Walk while carrying a single weighted implement in one arm—farmer[...]
Dumbbell Single Arm Suitcase Squat
Hold a dumbbell in one hand and stand with your[...]
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]